Green Monster Milkshake

Pretty much everyone out there has their own updated version of how to make a green monster.  For me, it’s blended to a super thick creamy texture with the added benefit of chia seeds 🙂 (shocked?)

This recipe is extremely simple, and can be made literally within seconds.

All you are going to need is

1. 1 frozen banana

2. handful of frozen spinach

3. 2/3 cup almond milk (plus more to achieve desired thickness)

4. 1 tbsp chia seeds


I soaked the chia seeds in the almond milk overnight just so a bit of chia gel could be formed.  This step is optional though.

Now all you have to do is blend!


I PROMISE you that you can’t taste the spinach in this.  It’s honestly one of the most delicious and easy ways to get in your vegetables for the day.

Question: What’s your favorite way to have vegetables?

I love broccoli and hot sauce… is that weird?


7 thoughts on “Green Monster Milkshake

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  4. Pingback: Jes’ Boot Blog – Day 2 | Charles and Jes

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