I have talked a lot about pre and post workout breakfasts through past posts of mine.
I decided I should put together the best breakfast for muscle repair and energy from a few of my easiest, and quickest recipes.
Before I tell you what this is, I just want to cover the bases for what should be included in a post workout breakfast.
1. Complex Carbs- for energy
2. Protein- for muscle rebuilding
I believe incorporating some fats are important too since they promote a feeling of being satiated. Just don’t exceed portion sizes.
Since your metabolism will be revving right after your workout, it’s important to eat about 30 minutes after. Don’t let this time exceed 2 hours.
Your metabolism will be revving so fast that the majority of what you take in will actually be burned! Why would you not take advantage of this opportunity?
For this breakfast, make
The chia seeds, protein powder, and oats will provide the perfect balance of complex carbs, protein, and fats.
I topped my oatmeal off with some mixed berries and about 1 tbsp of sliced almonds.
Have this, and I promise your body will thank you! 🙂
Question: What’s your favorite post workout meal?