The other day, right before I was about to go to bed, I really wanted chai tea. At the same time, I wanted to have it with something that would help me to fall asleep. Of course the first thing that came to my mind was warm milk. The second? I should just combine them!
Which I did 🙂
This recipe is sooo quick and easy.
All you’re going to need is
1. 1 chai tea bag
2. 1 cup almond milk (or any other milk)
Microwave your milk until it starts to bubble. (between 30 seconds to a minute).
When it’s hot, transfer it to a mason jar, and shake it up to create a foam. Pour into a glass, and add your tea bag.
Wait a few minutes, and enjoy!
I couldn’t think of a better drink for before bed.
Question: What do you do to help you fall asleep?
I rely wayyyyyy too much on melatonin, but hey you gotta do what you gotta do.