Refreshing Coconut Mint Smoothie

Where I am, the weather is FINALLY getting warmer.  I’m the type of person who absolutely hates cold weather, so this change is definitely lifting my spirits.

I always feel like this is the time of year where a lot of people do things to feel fresh and rejuvenated… like spring cleaning.

This was my inspiration for this recipe.

You are going to need

1. 1 scoop vanilla protein powder

2. a handful of ice

3. 1 cup coconut water

4. a handful of fresh mint

5. sweetener to taste.

Now, I know a lot of people mix up coconut water, coconut milk, and coconut cream.

Easy answer:

Coconut water looks like water when you pour it. 🙂

Mix everything together until blended.  (The amount of ice you use will depend on the quality of your blender)


Question: What’s your favorite time of year?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s