Healthy Smile Cookies/ Protein Bars

One thing I’m trying to stop doing is spending so much money on protein bars or on the go bars.   Since they’re sometimes almost 3 dollars a bar, they just don’t fit into my weekly budget. I am going … Continue reading

Breakfast Cookie Dough

Sometimes in a recipe, an ingredient isn’t added to add a specific flavor. Sometimes, it’s added to add a specific texture. For example, in this recipe, PB2 is added… not to achieve a peanut butter flavor, but instead to mimic … Continue reading

The Army and Recipe for Mango Casein Protein Fluff

Before even getting into this post I just want to talk about something really quick. That is the army. Now, I know a lot of people that are going into the airforce, or the army, or the marines, or what … Continue reading

Cookie Butter Protein Shake

So since making cookie butter, I have been trying to find ways to incorporate it into whatever I can… besides just eating it off the spoon of course 🙂 Originally, I tried looking online for recipes featuring it, but the … Continue reading

Dairy Free Chai Tea Latte

The other day, right before I was about to go to bed, I really wanted chai tea.  At the same time, I wanted to have it with something that would help me to fall asleep.  Of course the first thing … Continue reading

Homemade, Healthy Caramel Apple Ice Cream

Again, I’m back to the fall flavors.  Maybe it doesn’t have anything to do with the fall.  Maybe it’s just because they’re just so darn good! Two flavors that I feel really haven’t experimented with enough are caramel, and apples. … Continue reading

Healthy Pumpkin Spice Latte

I know I know I am either extremely ahead on this pumpkin kick or extremely behind. I can’t help it though!  There is just so so so much you can do with pumpkin. Kind of like making it into a … Continue reading

Chocolate Raspberry Overnight Chia Breakfast

One thing I am always on the lookout for is new flavor combinations or ideas. I know that not everyone is going to love the same flavors as much as I do, so I try to change things up as … Continue reading

Pumpkin Oatless Oatmeal

I have been doing a lot of reading on oatless oatmeal lately.  For those of you that don’t know what this is, it’s essentially well… oatmeal without oats. For some reason, the combination of flax seed with egg whites makes … Continue reading

Creamy, Dreamy Dark Chocolate Coconut Chia Seed Breakfast

And the chias are back!! I feel like I haven’t done a chia seed breakfast in quite some time As you may know, I have been craving dark chocolate and coconut lately, so I decided to base this recipe off … Continue reading