Healthy Starbucks Inspired Caramel Frappuccino Recipe

When I found that I had this in my house I knew I had to make a recipe with it. I mean come on, I couldn’t just listen to the directions and pour it into a glass of water with … Continue reading

Superfood Saturday: Tea

Tea has been a part of my life ever since I was a little kid.  I always used to watch my dad drink his daily mug thinking how grown up it was.  I was always so sad when I would … Continue reading

Superfood Saturday: Apples

“An apple a day keeps the doctor away.” Who has not heard that saying before? This actually may be true.  Well maybe not entirely, but incorporating apples into your diet definitely has some pretty outstanding health benefits. There are many … Continue reading