Dragon Fruit Smoothie Recipe

Okay so in my past few posts, I’ve been talking a lot about all this crazy produce I have been finding. One of the ones I was most excited about trying was the dragon fruit. How could I not be… … Continue reading

Benefits of Maca Powder

I have been doing a lot of research on superfoods lately (shock right? 🙂 ).

Some of the most beneficial superfoods are actually ones that many of us have never even heard of before.

When it comes to finding superfoods, Nativas Naturals is one of the best online sites you can find them on.

They make sure all of their products are the best quality, and their variety is phenomenal.

Since each product is extremely nutrient dense, you only need a very small amount (sometimes less than a teaspoon) to reap the benefits.  Therefore, they can last for a long time.

Recently, I purchased Maca Powder from them.

Maca powder is most known for its’ energy boosting and stress reducing qualities (macapowderbenefits.net). 

Along with this, it can

1. increase fertility

2. help heal wounds

3. improve skin

4. help to increase muscle mass

and of course

5. increase overall health

(benefits and side effects of macs powder)

So pretty much, it’s all the benefits of an energy drink without the negative ingredients

Maca powder can be very easily incorporated into your diet.  You can either buy it in the powder form and mix it into whatever you’d like, or you could even take it in a tablet form.

If you are interested in seeing recipes using this superfood, I would more than happily come up with some!


Raw Superfood Chocolate Brownie Energy Bars

This recipe was actually a complete accident. I kind of just threw some ingredients into my vitamix, blended them, and the result? Literally something that tastes EXACTLY like a chocolate brownie. Imagine how stunned my face was. Lucky for me … Continue reading

Casein Protein Cookie Dough Balls

I have mentioned using casein protein before.  Mainly in my protein cookie dough fluff. Lately though, I have been experimenting with other ways of manipulating casein. Since it forms extremely thick consistencies when mixed with a liquid, I figured I … Continue reading

Homemade Healthy Magic Shell

Oh you know what I’m talking about.  That magical deliciousness that hardens the second it touches ice cream. Yeah, that magic shell 🙂 It’s actually extremely easy to make, and a lot healthier to make at home than it is … Continue reading

Low Calorie Strawberry Shortcake Protein Pancakes

The kitchen is finally almost done!!!!  They’re just going to be coming in today to do some last minute touch ups, and then we’ll be domestic again 🙂 The stove was installed yesterday though, so what does that mean? PANCAKES!!!!! … Continue reading

Why Acai?

I don’t know about you, but over the past few years, pretty much any smoothie shop or froyo shop I went to somehow advertised acai in some of their products.  I never really thought anything of it.  The most thought … Continue reading